Category Archives: health

Physical Signals

I have been thinking about something that I heard in an audio book last year, a lot recently. I can’t remember the book, but this phrase really stuck with me.

If there is no physical signal to start eating, there will not be a signal to stop eating. 

That was something I hadn’t really thought of before. I just ate when I had time or when it was scheduled into my shift while working retail, or whenever dinner was ready while living at home when I was younger.

Now that I have been working full time at a desk job, most of the time I set my schedule for when I have lunch. However, I still haven’t really been paying attention to when my body is actually hungry. I will just eat because it is convenient or because everyone else is, but not when my body is hungry.

I want to live a healthier lifestyle in 2017 and part of that is listening to my body.

I will attempt to wait until I know that my body is hungry before I start eating. I will listen for the signal to stop eating as well so that I don’t eat too much. I will not let my emotions dictate my eating, but rather listen to the grumblings in my tummy.

How are you going to listen to your body this year?

Are you hoping to live a healthier lifestyle in 2017?

See ya!

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So It Begins…

Happy Monday!

Is there such thing as a happy Monday? I find that highly unlikely.

However, we are starting the week off on the right foot with this challenge. So pumped to get into better shape.

As we start this challenge, I want to share my aspirations for getting into shape, the reasons why.

I live in a very active state, but I also live in a state that has some extremely rich food and amazing craft breweries. In the past couple of years, I have focused more on the food and beer and less on the getting out and playing in the great outdoors. There are a lot of factors that go into why that happened, but ultimately, it was my decision to not go out and play. It happens. Seasons of life change and so do our habits. I am the heaviest I have ever been and it makes me uncomfortable. I am uncomfortable standing for long periods of time. Runs are not great. Sometimes even skiing isn’t great. I am not super strong. I am exhausted all the time from being so sedentary.

So, I am doing this to get strong and healthy. I definitely have no intention of being a stick thin model at any point in time but I want to be strong and lean.

I want to be able to play harder and longer when I am outside! I want to go further distances and achieve more in my outings!

My ultimate goal is to be a pro skier. I want every decision I make in my health, exercise, and work to point towards being a pro skier. I know I am in my prime for it right now, but skiing will last a lifetime. However, I want to get my butt in gear now and make it happen! Being as out of shape as I am right now, isn’t how that is going to happen. So, I’m changing.

I ran a half marathon this year and I know, the next step would logically be a marathon but I’m crazier than that and we all know it. I am going to be doing a 50 miler in July. Registration opens December 1st. I think that is also helping me kick my butt into high gear. I have so much training to do for that and its time I do it. I am going to start reading through Hal Kroener’s Field Guide to Ultrarunning and if you have any interest, you should read along with me even if you are just a shorter distance runner, he has some great tips in general! Get the book! It has been a great read so far!

Why do you want to get in shape?

What is your ultimate goal?

See ya!

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Here We Go!

So, tomorrow is the first day of the 7-Day Pregame Challenge from Emily Schromm! Are you guys ready?!

If you haven’t signed up but still want to sign up you can still do so here!

I did her 21-Day challenge last January and loved it. I am super pumped to get this one started. I am ready for the kick start!

I have a favorite Paleo recipe book that is just unreal! I highly recommend getting it!
The Frugal Paleo by Ciarra Hannah, it has some of the most delicious recipes in there! The recipes in there are challenge approved and aren’t some of the more fancy Paleo recipes you typically find out there!

Here is the layout for me for a typical challenge through her:

~ 80 oz of water (Half your body weight in ounces of water.)
~ No eating after 9pm (I’ll be honest, I’m not great at this, eek!)
~ No sugar (also super terrible at this!)
~ No grains (thank goodness this is only 7 days this time!)
~ No alcohol (living in Colorado, this is not easy)
~ Fish Oil (I’m not sure if she will do this one during the 7-Day or not.
* If she does, this one is my favorite by far! Burp-less!
~ Move 10 minutes or more (with how busy I have been, this will be a challenge)

I think that is it. I could be missing something but making sure to get all of those squared away everyday on top of everything else that is going on in life is enough!

Let me know if you join tomorrow!

Should be fun!

See ya!

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Health Update

Alrighty, so not much has changed in the past couple of days but I am starting to make some plans.

Plans are always good to have. I am a planner, an organizer, have slight OCD. It happens.

Anyway, the first thing that I am going to use to really kickstart my health takeover is by participating in Emily Schromm’s 7-Day Pregame Challenge.

It is a free 7-day mini version of her 21-Day Superhero Challenge. If you have not done that one, it is a great warm up to that challenge and will give you a taste of what to expect. The 7-day challenge is also free! Yay! I love free!

So, this challenge starts Monday, November 28th. That gives you time to enjoy the Thanksgiving weekend and then get back into gear with where you want to be weight wise.

TJ and I are both going to do. We need a nice jumpstart before I start devouring all of the holiday goodies!

If you want to join in this madness, check out this link!

You can get registered there! If you do sign up, let me know and we can stay motivated together!

I am also going to start moving more before and after this challenge, as well as starting to eat better, but I haven’t made plans for that yet. Hoping the challenge will provide some inspiration!

What gets you most motivated to workout?!

What is your motivation for getting healthier?

See ya!

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