Tag Archives: Emily Schromm

Here We Go!

So, tomorrow is the first day of the 7-Day Pregame Challenge from Emily Schromm! Are you guys ready?!

If you haven’t signed up but still want to sign up you can still do so here!

I did her 21-Day challenge last January and loved it. I am super pumped to get this one started. I am ready for the kick start!

I have a favorite Paleo recipe book that is just unreal! I highly recommend getting it!
The Frugal Paleo by Ciarra Hannah, it has some of the most delicious recipes in there! The recipes in there are challenge approved and aren’t some of the more fancy Paleo recipes you typically find out there!

Here is the layout for me for a typical challenge through her:

~ 80 oz of water (Half your body weight in ounces of water.)
~ No eating after 9pm (I’ll be honest, I’m not great at this, eek!)
~ No sugar (also super terrible at this!)
~ No grains (thank goodness this is only 7 days this time!)
~ No alcohol (living in Colorado, this is not easy)
~ Fish Oil (I’m not sure if she will do this one during the 7-Day or not.
* If she does, this one is my favorite by far! Burp-less!
~ Move 10 minutes or more (with how busy I have been, this will be a challenge)

I think that is it. I could be missing something but making sure to get all of those squared away everyday on top of everything else that is going on in life is enough!

Let me know if you join tomorrow!

Should be fun!

See ya!

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Health Update

Alrighty, so not much has changed in the past couple of days but I am starting to make some plans.

Plans are always good to have. I am a planner, an organizer, have slight OCD. It happens.

Anyway, the first thing that I am going to use to really kickstart my health takeover is by participating in Emily Schromm’s 7-Day Pregame Challenge.

It is a free 7-day mini version of her 21-Day Superhero Challenge. If you have not done that one, it is a great warm up to that challenge and will give you a taste of what to expect. The 7-day challenge is also free! Yay! I love free!

So, this challenge starts Monday, November 28th. That gives you time to enjoy the Thanksgiving weekend and then get back into gear with where you want to be weight wise.

TJ and I are both going to do. We need a nice jumpstart before I start devouring all of the holiday goodies!

If you want to join in this madness, check out this link!

You can get registered there! If you do sign up, let me know and we can stay motivated together!

I am also going to start moving more before and after this challenge, as well as starting to eat better, but I haven’t made plans for that yet. Hoping the challenge will provide some inspiration!

What gets you most motivated to workout?!

What is your motivation for getting healthier?

See ya!

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