Tag Archives: workout

Health Update

Alrighty, so not much has changed in the past couple of days but I am starting to make some plans.

Plans are always good to have. I am a planner, an organizer, have slight OCD. It happens.

Anyway, the first thing that I am going to use to really kickstart my health takeover is by participating in Emily Schromm’s 7-Day Pregame Challenge.

It is a free 7-day mini version of her 21-Day Superhero Challenge. If you have not done that one, it is a great warm up to that challenge and will give you a taste of what to expect. The 7-day challenge is also free! Yay! I love free!

So, this challenge starts Monday, November 28th. That gives you time to enjoy the Thanksgiving weekend and then get back into gear with where you want to be weight wise.

TJ and I are both going to do. We need a nice jumpstart before I start devouring all of the holiday goodies!

If you want to join in this madness, check out this link!

You can get registered there! If you do sign up, let me know and we can stay motivated together!

I am also going to start moving more before and after this challenge, as well as starting to eat better, but I haven’t made plans for that yet. Hoping the challenge will provide some inspiration!

What gets you most motivated to workout?!

What is your motivation for getting healthier?

See ya!

Advertisements

2 Comments

Filed under health, life, Uncategorized

Health Thoughts

Hey there,

I know it has been a while, but life has just gotten in the way. So many things have gone on since I last wrote that it is too overwhelming to put down in words here. But I have thoughts to share now and have been ruminating and will continue to ruminate and share as I process.

I have really been thoughtful about my health lately. I have been taking notice of when I feel better and when I don’t. I have been taking notice of when I am happiest and when I am not. And I have been trying to process, how can I be happy and healthy at the same time? Because let’s be honest, sometimes being healthy constantly doesn’t mean you are happy.

I am trying to find the balance. I am also trying to figure out why the rate of obesity continues to rise in America. I know I have gained plenty of weight since I got married, and am on the verge of my BMI stating Obese. I want to know, what makes living a healthy lifestyle so inaccessible?

I have so many thoughts I want to share, but I just wanted to introduce my next series of thoughts before I just threw you in the deep end. I am really excited to share and hopefully learn along the way. If you have thoughts that you want to share on anything I post, or if you have stories to share, I would love to hear from you! Please reach out or comment along the way! Maybe we can figure this out together?

Thanks for reading!

Share more soon!

Leave a comment

Filed under Uncategorized

Here’s to Getting Back in Shape

There is nothing like a dressing room mirror to bring you back to reality about how out of shape you actually are. It is a cruel mistress who just tells it like it is. She doesn’t hide anything or sugar coat anything, she just flat out tells you that your body is not the way it should be. Well, needless to say she and I had a meeting the other day and it was not a pretty one. Really put things into perspective for me. I am not in the position I used to be back in high school or even college. I have gotten lazy and just figured I had a great metabolism and would never gain weight. Well, that was complete ignorance. I am definitely being brutally honest here. There are areas where I have noticed more weight gain than others but now I’m really realizing how out of shape I am. Last night before I fell asleep I spent some time on pinterest (I’m telling you it is really bad having it on my phone now) and found this great exercise program for new or previous runners who have not run in a while. I have to get my cardio up and get back in shape so this seemed appealing.

Here is the link before I go any farther.
I saw it and it was on my mind last night and this morning. I was going to wait until TJ went to work but then realized he might enjoy doing some cardio with me. Wow, this exercise really proved how out of shape I am. The first day doesn’t sound that hard but I am telling, I was working for it and could feel my heart rate escalate for sure. I have a feeling we are going to stick with doing it. We may switch out their strengthening and ab workouts for ones that we already really enjoy but we both want to get back in shape and get running again and this is a great way to ease back into it I think. So, I will keep you up to date on how the week goes as we go through this routine. It is nice to have something to do with my hubby that isn’t P90X.

Update on 99 Things to be Thankful for about your Hubby:
I definitely have not realized how much I do not thank my hubby for stuffs. This is going just about as well as the 10 days of praying for you hubby. I feel like a horrible wife. I really do not build him up as much as I thought I did. Definitely a mindset to change.

We did go through a really funny list of questions together last night. Here is the link. It was fun just asking each other some silly and some serious questions that we honestly did not know the answer to. So, that one I found on pinterest as well. I am on a spree of doing stuff I actually found on pinterest. Crazy!

Well, I’m off.

See ya!

2 Comments

Filed under Uncategorized